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Herbs
03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
03/14/2024
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By Zoey Sky
Here’s why Frankincense Serrata Essential Oil deserves a spot in your survival cache
Humans have used essential oils for various purposes, such as supporting optimal health and influencing mood. As preppers, homesteaders and survivalists, when SHTF you can also use various essential oils to keep your home clean and disinfected. (h/t to HappyPreppers.com) What are essential oils? Essential oils are a “volatile aroma compound” that comes from plant stems, roots and leaves. […]
03/13/2024
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By Evangelyn Rodriguez
Polyphenol-rich green tea can protect the skin from UV-induced damage
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green tea is said to support overall health and help prevent chronic diseases when consumed regularly. But green tea’s usefulness is not limited to just being a healthy drink. According to a study by […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
03/12/2024
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By Olivia Cook
Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health. Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly […]
03/12/2024
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By Olivia Cook
10 Medicinal plants you should have in your home garden
Here are 10 plants with potent medicinal properties that you can use to make natural home remedies if you wish to avoid the unwanted side effects caused by over-the-counter medications. These plants or herbs are easy to grow, harvest and use, and are versatile enough to use for other applications. (Related: Prepper medicine: 9 Medicinal herbs to plant […]
03/06/2024
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By Evangelyn Rodriguez
5 Herbal remedies for the common cold and flu
According to the American Lung Association, adults can catch a cold two to four times a year while children can get an average of six to eight colds annually. A cold is a minor infection that affects the nose and throat and can be caused by any one of over 200 respiratory viruses. The predominant cause of […]
02/29/2024
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By Olivia Cook
Bioactive compounds in GINKGO BILOBA found to improve cognitive recovery after stroke
A preliminary study revealed that ischemic stroke survivors had faster and better recovery of cognitive function after receiving injections of ginkgo diterpene lactone meglumine (GDLM) – a combination of the biologically active components of the “living fossil,” ginkgo biloba. One of the three main strokes, ischemic stroke occurs when a blood clot (called a thrombus) blocks […]
02/29/2024
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By Olivia Cook
Natural ways to manage aches and pains
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you. Some of the natural treatments available include: Acupressure and therapeutic massage Acupressure is […]
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