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01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
08/30/2021
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By Ralph Flores
Essential oil from this Turkish medicinal plant found to reduce dementia-related anxiety and depression
A species of St. John’s wort (Hypericum) that’s native to Central Asia may alleviate depression and anxiety, especially for those with dementia. In a report published in the Journal of Essential Oil Research, researchers from Firat University in Turkey examined the anti-anxiety and anti-depression properties of Hypericum scabrum. Behavioral changes among those with dementia Dementia isn’t a […]
03/25/2021
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By Evangelyn Rodriguez
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at […]
03/11/2021
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By Divina Ramirez
7 Natural ways to battle loneliness and feelings of isolation
Loneliness and feelings of isolation are becoming more common in this age of connectivity. In fact, more than three in five Americans are lonely, according to a recent survey released by health insurer Cigna Insurance. Even then, more and more people are reporting that they often feel left out, are poorly understood and lacking companionship. […]
07/17/2020
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By Divina Ramirez
How can you keep anxiety at bay? Experts suggest consuming more of these nutrients
More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like […]
05/27/2020
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By Evangelyn Rodriguez
Experts claim that acetyl-L-carnitine can boost memory in Alzheimer’s patients
Complementary and alternative approaches for the treatment of various types of dementia are steadily gaining traction due to the limited effectiveness of currently used medications. In the case of Alzheimer’s disease, cognitive enhancers like donepezil, memantine and galantamine have been found to produce varying results in multiple studies. Their effects also appear to be short-lived in some […]
05/01/2020
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By Evangelyn Rodriguez
Aromatherapy can be used to improve symptoms like depression, stress, and pain in post-partum women
The volatile oils present in plants have long been used to treat common human ailments. The earliest records of their use date as far back as the time of the Ancient Egyptians, who were credited with inventing the first ever method of extraction for these precious oils. Today, these natural products are known as essential oils and are […]
04/16/2020
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By Evangelyn Rodriguez
Review looks into the therapeutic effects of aromatherapy on postpartum complications
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in the journal Complementary Therapies in Clinical Practice. Aromatherapy is a popular method of reducing the symptoms of various physiologic processes and diseases. The researchers conducted a systematic review of previous studies […]
09/17/2019
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By Edsel Cook
Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga
Anxious and depressed? Massachusetts-based researchers suggest taking up breathing exercises or yoga sessions to ease your symptoms. The two practices appear to improve mood by stimulating the vagus nerves and increasing the levels of gamma-aminobutyric acid (GABA), an essential neurotransmitter in the brain. Vagus nerves serve as connections between the base of the brain and many essential organ […]
07/07/2019
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By Melissa Smith
Improve your mood and beat depression without a prescription using these natural alternatives
Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) […]
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