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News & Articles By Zoey Sky
12/25/2017
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By Zoey Sky
Meditation is the path to patience: Research shows mindfulness is effective at controlling worry
People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]
12/24/2017
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By Zoey Sky
Healthy diet found to help reduce, delay symptoms of MS
A diet that incorporates “fruits, vegetables, and whole grains” has countless benefits, from improved overall health to weight loss. But according to a recent study, patients with multiple sclerosis (MS) can also reduce their symptoms with a healthy diet. Multiple sclerosis, an autoimmune disease, develops when an individual’s immune system accidentally attacks its own central nervous system. Study […]
12/22/2017
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By Zoey Sky
Nutritional therapist shares 11 foods that will help you sleep better
In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep deprived, and women aged 35 to 44 were affected the worst. The survey looked into the sleeping habits of 14 countries and based on the results, the British were the worst sleepers. Listed below are […]
12/07/2017
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By Zoey Sky
Heart-healthy diet found to be as effective as medication for treating gout
The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the causative agent […]
12/07/2017
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By Zoey Sky
Use of lavender before an operation has been found to reduce anxiety in surgery patients, improving outcomes according to new study
Based on a recent study, one way to address preoperative anxiety among patients in hospitals and other healthcare centers is through lavender aromatherapy. Aromatherapy is “the therapeutic use of essential oils extracted from aromatic plants,” and it is a “simple, low-risk and cost-effective method” that can help manage preoperative anxiety. This treatment is “fast-acting, noninvasive, […]
11/25/2017
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By Zoey Sky
Being a pet parent can extend your life, especially if you’re single, according to new study
Aside from being man’s best friend, it looks like dogs can help singles live longer. Based on data from a study, British pet owners allegedly reduce early death rates by as much as 36 percent. The connection between dogs and decreased risk of premature death Researchers from Uppsala University, Sweden, studied health records and dog […]
11/19/2017
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By Zoey Sky
Vitamin D and fertility: Increase your chances of success with this vital nutrient
If you’re having trouble conceiving, boosting your vitamin D intake might help. A recent study revealed that women undergoing fertility treatment are 33 percent more successful if they have healthy levels of vitamin D. Scientists from Birmingham University have determined that women undergoing fertility treatment were 33 percent more likely to get pregnant if they had […]
11/12/2017
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By Zoey Sky
Inhaler for insomniacs? Inventor of cannabis inhaler says users wake up refreshed
No matter what timezone you’re in, each night millions of people struggle with insomnia. However, ICANSLEEP, a cannabis inhaler, can be the answer to this sleep disorder. The product, which looks like an inhaler, can allegedly help you fall asleep in 10 minutes or less, claims the ICANSLEEP’s inventor. When used, the cannabis inhaler will […]
11/01/2017
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By Zoey Sky
Hygiene isn’t enough: You must nourish your teeth with a healthy diet, according to oral health expert
Everyone knows that brushing your teeth and flossing regularly helps your oral health. However, you can also eat certain foods to keep your teeth and gums healthy, says Dr. Steven Lin, a dentist from Australia. Dr. Lin also wrote The Dental Diet, and his book will be released in 2018. He also writes on a […]
10/26/2017
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By Zoey Sky
Cannabis as a preventative: Studies show it helps guard against cancer, neurodegenerative disease, Alzheimer’s, arthritis
While it seems like there’s no end to the debate about the legalized use of cannabis, even health experts can no longer deny that marijuana lets individuals enjoy certain medical benefits. Several studies have proven that cannabis is a preventative medicine that can reduce the likelihood of developing Alzheimer’s, arthritis, cancer, and certain neurodegenerative diseases. […]
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