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News & Articles By Zoey Sky
03/22/2018
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By Zoey Sky
Nine reasons to eat an orange (plus a recipe for orange salad dressing)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]
03/21/2018
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By Zoey Sky
Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more
If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in […]
03/11/2018
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By Zoey Sky
Boost your body’s regenerative potential with these healing foods and nutrients
Whether you’re in the pink of health or suffering from medical conditions, it’s best to read up on these foods and nutrients that can help regenerate body tissues. When we’re healthy, the body’s default state is that of ceaseless regeneration. However, when we’re sick, regenerative processes are overcome by degenerative ones. During times like this, medicine can […]
03/04/2018
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By Zoey Sky
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]
02/28/2018
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By Zoey Sky
Natural remedy for Parkinson’s? Wasp venom shows surprising promise as a treatment
According to a recent study, venom from “the enigmatic wasp Ampulex compressa” can one day be used for Parkinson’s disease treatments. Scientists from the American Chemical Society (ACS) have observed interactions between A. compressa and the American cockroach, and once stung by the former, the latter will lose control of its behavior. The parasitic wasp then uses the cockroach […]
02/25/2018
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By Zoey Sky
Make your own elderberry tincture and cough syrup to fight the flu
Elderberries, the fruit of the flowering plant known as Sambucus, is often called elder or elderflower. The full scientific name of the most common variant, which is the major source of elderberries, is Sambucus nigra. Elderberries have many health benefits, and they can improve respiratory health and boost immunity. Both elderberry tincture and elderberry syrup help […]
02/13/2018
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By Zoey Sky
Marijuana laws in New Jersey are loosening restrictions in the wake of a young boy’s tragic death to rare cancer
Phil Murphy, New Jersey’s governor, has recently signed “an executive order for broader medical marijuana access.” Jake Honig, a seven-year-old boy who died last January due to a rare bone cancer, seems to have moved the governor to make this particular decision. Jake, who received the nickname “Jake the Tank” because of the strength he […]
02/13/2018
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By Zoey Sky
Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline
At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]
02/06/2018
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By Zoey Sky
Foods, herbs and spices that help reverse insulin resistance
According to an article on GreenMedInfo.com, patients with diabetes no longer need to rely on drugs to manage their blood sugar. Eating the right combination of “food[s], herbs, and spices” can help boost their insulin sensitivity. The hormone insulin makes cells “open up” and take in glucose from the blood, but with insulin resistance, cells […]
01/31/2018
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By Zoey Sky
Good gut health: Probiotic use during pregnancy helps both mom and baby avoid obesity
According to a recent study, both pregnant women and infants can benefit from probiotics because these “good” bacteria can help prevent obesity. The findings, which were published in the European Journal of Nutrition, revealed that when breastfeeding women take probiotics, it helps “alter gene expression by decreasing DNA methylation” of the 37 gene promoters linked to weight […]
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