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News & Articles By Zoey Sky
07/20/2018
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By Zoey Sky
Women can lower their risk of hearing loss 30% by following a healthy diet
It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
07/16/2018
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By Zoey Sky
Researchers develop a faster and safer way of measuring cannabis potency
Producers are on the lookout for fast and efficient ways of measuring the potency and quality of cannabis products, especially with the pending legalization of cannabis in Canada. And it looks like researchers from the University of British Columbia‘s (UBC) Okanagan campus have the answer. The research team has unveiled a new method of measuring phytocannabinoids, the primary bioactive molecules in cannabis. This […]
07/10/2018
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By Zoey Sky
The larger the variety of microbes you have in your gut, the healthier your blood vessels are
According to a study, the variety of microbes in your gut indicates the health condition of your blood vessels. A team of researchers has discovered that individuals who have a more diverse microbiome had a lower risk of developing atherosclerosis, or the hardening of the arteries. Atherosclerosis is often linked to fatal health problems such as heart […]
07/09/2018
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By Zoey Sky
Dubbed as “the master antioxidant,” glutathione is the key to a healthier immune system
Glutathione, often called “the master antioxidant,” can help neutralize toxins in the body. It also detoxifies the liver, gets rid of dangerous free radicals, and supports the overall functioning of the immune system. But while the body naturally creates the antioxidant, your glutathione production levels decrease as you age. (Related: The Vital Key to Maximum Antioxidant Activity is Glutathione.) What is glutathione? […]
06/23/2018
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By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
06/19/2018
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By Zoey Sky
From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there
With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit (accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by thorny stems […]
06/17/2018
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By Zoey Sky
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]
06/14/2018
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By Zoey Sky
Survival medicine: Are you familiar with the medicinal uses of honey?
Aside from being a natural sweetener, preppers know that raw honey has several medicinal uses that can be helpful in a pinch. Check them out below, and don’t forget to include some honey in your supplies. (h/t to BeansBulletsBandagesAndYou.com) Honey possesses medicinal properties because it is full of sugar with little to no water content. In […]
06/14/2018
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By Zoey Sky
Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D
While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]
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