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News & Articles By Zoey Sky
04/08/2019
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By Zoey Sky
Constipated? Green tea is a natural laxative
Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools and increase […]
03/31/2019
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By Zoey Sky
Study: The Mediterranean diet benefits adults of any age
As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for you? Data […]
03/31/2019
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By Zoey Sky
Natural home remedies for burns
Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you don’t have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a survival scenario, […]
03/31/2019
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By Zoey Sky
Bottoms up! The 5 health benefits of ginger water, a natural anti-inflammatory drink
Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes. You can also use ginger’s anti-inflammatory properties to relieve minor complaints like nausea or period pain. Do take note that you should drink plain ginger water to reap the benefits of this spice. If […]
03/30/2019
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By Zoey Sky
10 Medicinal herbs that every prepper needs when SHTF
Herbs aren’t just used to enhance the flavor of food. When SHTF, preppers know which medicinal herbs can be used to address different health complaints like headaches or a sore throat. It’s easy to grow various kinds of medicinal herbs in your garden or on your patio. Even if you live in an apartment, you […]
03/30/2019
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By Zoey Sky
Snacking on superfoods: What are activated almonds and why are they good for you?
Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. One ounce […]
03/29/2019
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By Zoey Sky
Better together: Consuming turmeric and black pepper together enhances the bioavailability of curcumin
Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining turmeric and […]
03/28/2019
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By Zoey Sky
Sulforaphane-rich vegetables found to lower blood sugar in diabetics
Cruciferous vegetables like broccoli sprouts contain sulforaphane, a natural plant compound that offers several health benefits. According to a study, this unique compound can be used to naturally lower the blood glucose levels of individuals with Type 2 diabetes. The study, which was published in the journal Science Translational Medicine, was conducted by researchers from […]
03/24/2019
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By Zoey Sky
Pomegranate juice found to clean your arteries and lower your risk of a heart attack
Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium. According […]
03/24/2019
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By Zoey Sky
Low-protein, high-carb diet found to dramatically reduce dementia risk
Despite the medical advances in the last few years, there is still no definitive cure for dementia. That’s why it’s best to prevent it from happening in the first place. According to an Australian study, following a low-protein, high-carbohydrate (LPHC) diet can help boost brain function in mice. Researchers believe that these findings could one day be […]
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