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News & Articles By Zoey Sky
06/10/2022
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By Zoey Sky
Study shows apigenin, a compound in parsley, offers cancer-fighting benefits
Parsley is normally used as a garnish and not as the star of a main dish. But according to a study, parsley deserves a bit of the culinary limelight too, especially since it contains apigenin, a compound that can help fight cancer. Parsley is a superfood full of beneficial antioxidants that offer many health benefits. Additionally, […]
06/10/2022
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By Zoey Sky
Compounds in ginger and chili peppers found to prevent cancer
On their own, both ginger and chili are delicious spices with well-known health benefits. Ginger is used in traditional medicine to relieve common health complaints like digestive issues and nausea. On the other hand, chili peppers help boost your mood, metabolism and immune system. Both ginger and chili peppers can also improve blood circulation. According to […]
06/10/2022
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By Zoey Sky
Consumption of citrus fruits linked to lower stroke risk
Citrus fruits are known for being full of vitamin C and having immune system-boosting properties. According to a study, regular consumption of nutritious citrus fruits may also help reduce stroke risk. The study was conducted by researchers from the University of East Anglia (UEA) in Norwich, United Kingdom. The study findings showed that eating citrus fruit, especially oranges, “lowers the risk […]
06/09/2022
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By Zoey Sky
Prepper medicine: How to use chokecherry, a versatile medicinal plant
Despite the unappetizing name, chokecherries are a versatile food source for preppers. When prepared right, the berries can be used to make delicious fruit leather or sweet jelly. Medicinally, chokecherry bark is used to make home remedies like a cold infusion, syrup and a tincture. These remedies are used to treat coughs, which are effective […]
06/07/2022
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By Zoey Sky
Omega-3s help support optimal brain and heart health
Eating foods rich in omega-3 fatty acids (omega-3s) or taking supplements is essential for your well-being. Omega-3s work as bioactive lipids and data have shown that they can help boost your heart health, specifically by promoting healthy blood pressure, triglyceride and high-density lipoprotein (HDL) or “good” cholesterol levels. Additionally, omega-3s have a beneficial effect on blood flow […]
06/07/2022
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By Zoey Sky
Study suggests compounds in goji berries can boost eye health
Age-related macular degeneration (AMD) is a condition that involves the deterioration of the light-sensing macula in the eye’s retina. AMD is the leading cause of blindness in Americans older than 65. According to the Bright Focus Foundation for Macular Degeneration Research, AMD currently affects more than 11 million people in the United States. The figure is […]
06/06/2022
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By Zoey Sky
Regular olive oil consumption found to reduce mortality risk
Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to a study conducted by researchers from the American College of Cardiology, consuming olive oil regularly is also linked to a lower risk of some severe medical conditions, such as heart disease and cancer. The study was published in the Journal of […]
06/03/2022
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By Zoey Sky
5 Caffeine FACTS and 5 caffeine MYTHS
Caffeine is the world’s most commonly used stimulant drug. It was previously only available in coffee, tea and soda, but now you can also get caffeine in unexpected products like energy drinks. Despite the popularity of coffee, there are still many myths associated with it, such as it can dehydrate you. Read on to learn […]
06/03/2022
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By Zoey Sky
6 Scientifically proven benefits of green tea
If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies and findings show that drinking green tea regularly offers various health benefits, such as reducing bad breath and promoting weight loss. Where does green tea come from? For many years, tea has […]
06/02/2022
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By Zoey Sky
Healing superfoods: 6 Natural antiviral herbs to grow in your home garden
The human virome is made up of at least 380 trillion viruses. Some of these viruses can harm you, but others may benefit your body by coexisting within it. Since birth, viral infections have a crucial role in human disease and survival. At least 50 percent of what’s in your body, like bacteria and viruses, […]
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