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News & Articles By Cassie B.
03/29/2025
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By Cassie B.
A handful of pecans a day could keep heart disease at bay, study finds
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks […]
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
02/13/2025
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By Cassie B.
Breaking: Senate confirms Robert F. Kennedy Jr. as HHS Secretary, signaling a new era for public health
The Senate confirmed Robert F. Kennedy Jr. as HHS Secretary in a 52-48 vote, marking a significant shift in public health policy under President Trump. Kennedy faced intense scrutiny over his stance on vaccines but pledged to prioritize vaccine safety and transparency. His “Make America Healthy Again” initiative aims to combat chronic diseases, reform dietary […]
01/30/2025
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By Cassie B.
Sanders grills RFK Jr. over baby onesies in heated HHS confirmation hearing
Sen. Bernie Sanders grilled Robert F. Kennedy Jr. over $26 baby onesies sold by a nonprofit Kennedy no longer leads. Kennedy clarified he supports vaccines and outlined plans to address chronic diseases, calling it an “existential threat.” Critics, including Sanders, focused on the onesies rather than Kennedy’s vision, raising questions about their motivations. Republican senators […]
01/29/2025
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By Cassie B.
Billionaire Nicole Shanahan threatens to fund primary challenges against senators opposing RFK Jr.
Billionaire Nicole Shanahan vows to fund primary challengers against 13 senators opposing RFK Jr.’s HHS confirmation. Shanahan’s campaign targets both Republicans and Democrats, including Mitch McConnell and Bernie Sanders. RFK Jr.’s “Make America Healthy Again” initiative focuses on health freedom, transparency, and challenging Big Pharma. Billionaire Nicole Shanahan has declared war on 13 U.S. senators—both […]
11/17/2024
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By Cassie B.
Make America Healthy Again: Trump nominates RFK, Jr. as Secretary of Health and Human Services
After much speculation, president-elect Donald Trump has announced that Robert F. Kennedy, Jr. will be his nominee for the secretary of the Health and Human Services department. After Kennedy dropped out of the presidential race and threw his support behind Trump, the former president promised that he would be involved in shaping the nation’s health […]
11/10/2024
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By Cassie B.
RFK, Jr. tells supporters he will play a role in protecting public health in Trump administration
Many supporters of Robert F. Kennedy, Jr.’s failed presidential bid voted for Donald Trump, who said that he would give the former candidate a prominent role in shaping health policy. Kennedy’s outspoken support for health freedom and criticism of unsafe pharmaceuticals and food products has boosted his popularity among health-conscious Americans, and there is a […]
07/23/2024
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By Cassie B.
“FDA Dragon Slayer” attorney Jonathan Emord joins Alliance for Natural Health as general counsel to help protect Americans’ health freedom
The Alliance for Natural Health (ANH-USA) has announced that Jonathan W. Emord will now serve as its General Counsel. This decorated constitutional lawyer has successfully challenged the FDA on numerous occasions, making him an excellent choice to help the organization pursue its goals. ANH-USA aims to protect the rights of natural health practitioners and the […]
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
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