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News & Articles By Edsel Cook
10/10/2018
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By Edsel Cook
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]
10/09/2018
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By Edsel Cook
A flowering plant in the spurge family displays remarkable antimicrobial activity
The essential oil from the leaves of Jatropha (Jatropha curcas) was analyzed by Moroccan researchers to determine its compounds and their potential for antioxidant. They reported that jatropha oil contains more than three dozen compounds, many of which could scavenge free radicals and inhibit the growth of different kinds of pathogenic bacteria and yeasts. The researchers […]
10/08/2018
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By Edsel Cook
Probiotic-fermented red ginseng remedies colitis
A Korean mice model of colitis evaluated the efficacy of red ginseng (Panax ginseng) powder that has been fermented with probiotics. It demonstrated that the orally-administered probiotic solution was able to diminish the inflammatory symptoms of the intestinal disease. The study was supported by Chonbuk National University. Its results were published in the Chinese Journal […]
10/07/2018
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By Edsel Cook
A potential remedy for rheumatoid arthritis may be found in this Ayurvedic medicine
The classical Ayurveda medicinal system offers a potential remedy for the often crippling pain of rheumatoid arthritis. Indian researchers recently tested the efficacy of two Ayurvedic medicines – Bhallatakadi Churna with guda and Bhallatak guggulu – in relieving the painful symptoms of the chronic autoimmune disease. Ayurveda describes rheumatoid arthritis as “Amavata.” Over the centuries, […]
10/06/2018
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By Edsel Cook
These delicious food items ease inflammation associated with asthma
What do cocoa beans and natto have that benefits asthma sufferers? It is the chemical compound ligustrazine, which has been used as a medicinal agent in China for decades. An animal study conducted by Chinese researchers showed that ligustrazine can reduce the inflammation that blocks the airway of mice with neutrophilic asthma. Neutrophilic asthma is connected […]
10/05/2018
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By Edsel Cook
Coconut vs. sesame oil: Which one is better for oil pulling?
Some people who practice oil pulling swear by coconut oil. Others much rather prefer to use sesame oil. An Indian study compared the two edible oils to determine which one is more effective at reducing gingivitis. Oil pulling is the Ayurvedic equivalent of gargling with mouthwash. Swishing a small amount of natural oil in the mouth […]
10/01/2018
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By Edsel Cook
The cocomerina pear, an ancient variety of European pear, displays powerful antioxidant and anti-inflammatory activities
The phenolic content of two cultivars of the Cocomerina pear (Pyrus communis var. Cocomerina) was evaluated by Italian researchers for possible antioxidant and anti-inflammatory activities. Their findings indicated that the ancient fruit is a superfood, with its long-ripening cultivar possessing higher levels of polyphenols. The research was supported by the Universita di Urbino – Carlo Bo. The […]
10/01/2018
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By Edsel Cook
Omega-3s are one of the easiest ways to improve your cholesterol levels
Managing your cholesterol levels is always tough, especially if you have diabetes, but one easy way to do so is to increase your intake of omega-3 fatty acids by eating the right foods or taking supplements. A Saudi animal study reported that fish oil – which contains a lot of omega-3s – can improve the […]
10/01/2018
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By Edsel Cook
Scientists study the many medicinal uses of black cumin seed (Nigella sativa)
A comprehensive review of the scientific studies concerning black seed (Nigella sativa) showed that the plant possesses numerous medicinal uses. The Iranian researchers reported that the seed and oil of the popular spice possess bioactive compounds that can amend asthma, diabetes, digestive problems, inflammatory diseases, and rheumatoid arthritis, among other diseases. The review was supported […]
09/30/2018
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By Edsel Cook
Science CONFIRMS the efficacy of acupuncture in helping stroke patients recover more quickly
Good news for stroke victims undergoing rehabilitation: Chinese researchers have reported that acupuncture could improve the recovery of stroke survivors. Their recent trial showed that the traditional treatment improved many functions that were disrupted by an acute ischemic stroke. There are millions of stroke survivors in China and around the world. Most of them did not get treatment […]
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