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News & Articles By Evangelyn Rodriguez
10/27/2023
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By Evangelyn Rodriguez
Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease
Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by researchers in Brazil, laughter provides substantial benefits to people with heart disease as it could significantly boost their cardiovascular function. The study’s remarkable findings were presented at the annual meeting of the European Society […]
10/11/2023
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By Evangelyn Rodriguez
Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels. A recent study by researchers at the University of Florida (UF) just added anti-aging to this list of benefits, noting that daily consumption of dealcoholized wine made from muscadine grapes can improve elasticity and […]
10/10/2023
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By Evangelyn Rodriguez
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your vital organs and act as storage for important minerals, such as calcium and magnesium. No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your […]
10/09/2023
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By Evangelyn Rodriguez
11 Amazing health benefits of avocado leaves
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C, this remarkable fruit is said to protect the heart by lowering bad cholesterol and even helps manage diabetes by suppressing the postprandial rise in blood glucose and insulin. But aside from the fruit, […]
09/27/2023
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By Evangelyn Rodriguez
See clearly with this sweet cure: Study shows honey can help treat dry eye disease
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners, honey is a favorite among health enthusiasts because of its cardiometabolic benefits. Studies show that unprocessed raw honey, in particular, can help lower fasting blood glucose, total cholesterol, low-density lipoprotein cholesterol and fasting blood triglycerides when used […]
09/26/2023
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By Evangelyn Rodriguez
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or […]
09/15/2023
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By Evangelyn Rodriguez
STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of their outstanding biological properties. For example, plants naturally produce ascorbic acid – also known as vitamin C – because it plays an important role in photosynthesis and is needed for controlling plant cell […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
09/13/2023
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By Evangelyn Rodriguez
6 Things you can do to protect yourself from viral infections
Viruses are one of the most common causes of human illness. These pathogens are responsible for the common cold and the flu, which you can catch year-round but relatively more easily during fall and winter. Because viruses can travel through the air on small particles, you can get some viral diseases by simply inhaling the air that contains these […]
09/01/2023
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By Evangelyn Rodriguez
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low levels of physical activity, which is a common feature among individuals with elevated risk factors for cardiovascular disease (CVD). In order to prevent or treat […]
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