Add these 13 Vitamin B3-rich foods to your diet to boost your heart health, skin health and cognitive function

Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy.

The different forms of vitamin B3

Vitamin B3 comes in different forms, each of which affects the body in different ways. These forms are all converted inside the body to an important coenzyme called NAD+. NAD+ is present in every single cell and is important for energy metabolism and maintaining proper cell function. It also helps protect cells from age-related damage. Check the list below to see in which form you need to take vitamin B3.

Nicotinic acid — One of the main forms of vitamin B3, nicotinic acid can easily be obtained from food. As a supplement, it is known as niacin and is used to lower cholesterol and treat heart disease. Nicotinic acid can also be co